People always talk about being Zen. But what exactly does it mean? The concept of Zen comes from Buddhism and is focused on utilizing meditation to achieve a sense of inner calm. It aims to awaken the wisdom and compassion within you and help you become more self-fulfilled. The idea of Zen isn’t about ideas or faith. It is purely focused on the improvement and healing of the self.
To that end, the idea of achieving a state of Zen is something we should all strive for. But this was a lot easier in the past when the world was a lot quieter. We are now constantly bombarded by distractions. TV’s, phones, computers, constant marketing, loud cars, busy streets. The world is a constant cacophony of input. Which is why it is important to try to make your home as Zen as possible.
Peace At Home
Your home should be your sanctuary in this busy world. A place you can escape from the stresses of everyday life. It is where you are most likely to be able to achieve a state of Zen. Now, it is possible to change nothing about your home and still find your inner Zen. But there is also a lot you can do to help the process.
The first step is to make sure your home is as peaceful as possible. But peace does mean different things to different people. To some it is a quiet place surrounded by nature. To that end you might want to get a lot of houseplants or, if you’re lucky enough to have a garden, spend some time improving it. Plants are extremely beneficial to the meditation process, and your overall health.
Maybe peace to you is all about minimalism. A lot of people assume minimalism is all about freeing yourself from material connections. And this is true to a degree. But it doesn’t necessarily mean you need to get rid of stuff. It is more about having space that is free from distractions and also freeing your mind from the need for material possessions. To that end you should have a dedicated space in your home that is as minimalist as possible. Maybe this could be your meditation room.
Improving Your Health
A big part of achieving a state of Zen is making sure your body and mind are healthy. While meditation is useful for improving your mental health, you still need to look after your body. And there are a few changes you can make around your home to improve your wellbeing.
One of the big things you can do is improve air circulation throughout your home. This doesn’t just mean leaving windows or doors open but also rearranging your furniture to promote a better air flow. Good air circulation throughout a home helps reduce moisture, which can lead to mold, and it helps remove allergens such as dust.
You could also start keeping vegan supplements in your home. We don’t always have the time or money to give our bodies everything they need each day. That is where high quality vegan supplements come into play. They can help give your body the extra boost it needs and will make your meditation sessions more focused and productive. Modern vegan supplements are also extremely affordable, Meaning you won’t have to put any strain on your finances.
Free From Distractions
We are all guilty of procrastinating from time to time. And, thanks to smartphones, it is easier than ever before to become distracted when at home. And it isn’t just smartphones that steal our attention either. So a good way to make your home more Zen is to find a way to free it of distractions where possible.
A good step to take is investing in a timed lockbox. These small cases will lock away your electronic devices or other distractions for a predetermined time. Allowing you to better focus on being present in the moment. Excellent for when you want a bit of quiet reflection.
A lot of people are completely getting rid of their televisions these days. And it is definitely something you should consider. If you truly want to reach a state of Zen you need to be able to spend your time on pastimes that will help you connect with yourself. Meditation, writing, art, dancing. Whatever it might be, it will be better than slouching in front of the TV each night.