If you are someone that deals with chronic pain, day-to-day life can be a challenge. Sometimes even sitting down can cause pain and so other aspects of life can be quite difficult. When you have the support of other people, it makes it a lot more manageable, but not everybody has that support. If you are someone who lives alone, you may not have that constant support system. Though it can sometimes be difficult, it is not impossible, here are some ways that you can make living alone easier.
Hire a Cleaner
One of the biggest challenges that you may face as someone who has chronic pain and lives alone is cleaning. Nobody really understands just how strenuous cleaning can actually be for someone who is constantly in pain. If you are worried about your house falling into a mess, something that you could consider is hiring a cleaner to come by and do any cleaning that you feel as though you need help with.
Keep Your Home Small
One way that you can make your home more manageable while you are dealing with pain is by downsizing. If you have a huge house, then it is going to take a lot of time for you to get around it and for you to clean. This can be a very difficult task for someone dealing with pain and one way that you can reduce the strain on your body is by keeping your space much smaller. By downsizing, you will reduce the space that you need to take care of and it’ll make it easier.
Use CBD to Relieve Pain
If you deal with chronic pain, something that you have likely been prescribed is plenty of pain medication. This medication can have a lot of side effects and this makes you feel really nauseous and this can really get in the way of your day to day life. Not only can CBD help you deal with any chronic pain that you have been dealing with, it has no nasty side effects that will make you feel ill. If you have never tried CBD before, I would recommend that you try this range of CBD hemp flower and see how it works for you.
Have Family and Friends Help You Out
If you are someone that likes living independently, you may feel resistant to let anyone help you out with getting stuff done in your house. It can be hard to admit when you need help, but it is much worse for you to struggle alone. If you have some close friends and family, you shouldn’t be afraid to reach out to them when you are in need of some help and support. They do not have to do a lot for you, but they can help relieve some of the pressure. For example, you could ask someone to pick up some shopping or even some laundry.
Food Prep Every Week
Food prep every week is a great way to make living alone with chronic pain easier. Planning ahead and making big batches of food to eat throughout the week can save you a lot of time, energy, and frustration. Start by making a list of the meals you would like to eat throughout the week. Consider including a variety of proteins, vegetables, and grains. Then, make a grocery list and shop for all the ingredients you need. After returning home, spend an afternoon prepping the food and storing in the refrigerator or freezer. If you have limited mobility or energy, you can limit the amount of chopping and prepping you do. For example, you can buy pre-chopped vegetables or cook proteins in the slow cooker or Instant Pot.
Take The Support Offered To You
Taking the support offered to you by your doctors can make living alone with chronic pain much easier. It is important to keep in contact with your doctor and seek the advice and guidance they can offer. It is also important to remember that your doctor is only a phone call away and they can help you manage your condition. They may be able to provide you with a prescription for medications that can help manage your pain, or they may suggest lifestyle changes or physical therapy that can help you better cope with your condition.
Use a Vroomba
Using a Vroomba can be a great way to make living alone with chronic pain easier. Not having to worry about the daily chore of vacuuming can reduce stress and strain on the body. Vroombas are robotic vacuum cleaners that are designed to move around the house on their own, sucking up dirt, dust, and debris. They come with a variety of features, including advanced sensors, anti-collision technology, and an app-based control system. With the app, you can program your Vroomba to run at specific times, switch between different cleaning modes, and even set up virtual walls so that it won’t enter certain areas of your home.
Get a Pet For Company
Getting a pet for company can be a great way to make living alone with chronic pain easier. Not only will they provide companionship and unconditional love, but they can also be beneficial for your physical and mental health. Studies have shown that having a pet can help reduce stress and depression, making it easier to cope with chronic pain. Pets can also help motivate you to stay active, as they need to be walked, played with and groomed. Having the responsibility of caring for a pet can also provide a sense of purpose and fulfillment. When selecting a pet, it is important to choose the right one for you. Consider the type of pet, how much space you have, and the amount of maintenance they require.